Weigh In record (no journal entry) for 05 May 2022
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50 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 52.15g | Prot: 88.94g | Carbs: 156.55g.
Breakfast: Super Bihun Super Bihun Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Pakcoy, Jawara Saus Sambal. Dinner: Wingstop Boneless Wings Cajun, Wingstop Louisiana Rub, Wingstop Red Hot Cajun Wings, Nasi Putih. Snacks/Other: Pepaya, Kacang Panggang, Astor Astor Singles. more...
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Gaining 0.1 kg a Week
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alyakhalishah's Weight History
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