Weigh In record (no journal entry) for 05 May 2022
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87.9 kg
Lost so far: 9.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 50.19g | Prot: 80.40g | Carbs: 147.62g.
Breakfast: Italac Leite Semidesnatado. Lunch: Ovo, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Camil Bolacha de Arroz Integral, Pasta de Amendoim. Snacks/Other: Italac Leite Integral, Banana Prata, Ultimate Nutrition Prostar 100% Whey Protein, Farelo de Aveia. more...
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Losing 0.3 kg a Week
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fabriciabarreira's Weight History
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