Weigh In record (no journal entry) for 05 May 2022
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85 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 28.67g | Prot: 41.46g | Carbs: 79.08g.
Breakfast: Activia Iogurte Aveia. Lunch: Cebolas, Tomates, Coqueiro Sardinha em Água com Ervas Finas, Omelete ou Ovos Mexidos com Queijo. Dinner: Macaxeira Cozida, Antarctica Guaraná (Copo), Sadia Coração de Frango, Espetinho de Carne. more...
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Losing 1.1 kg a Week
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