Weigh In record (no journal entry) for 05 May 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 82.33g | Prot: 119.13g | Carbs: 210.78g.
Breakfast: Mel, Natural Life Granola Banana e Canela , Vigor Iogurte Natural Viv, Essential Nutrition Whey Protein, Café com Leite Integral, Queijo Mozzarella, Da Terrinha Tapioca. Lunch: Seara Steak de Frango, Tomates, Batata Inglesa Cozida, Cenouras, Oggi Omega Frutas Vermelhas. Dinner: Queijo Mozzarella, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Santa Helena Paçoquita (20g) , Café com Leite Integral. Snacks/Other: Cenouras, Zona Cerealista Farinha de Amendoim , Essential Nutrition Whey Protein, Banana Prata, Vigor Iogurte Natural Viv. more...
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Losing 1.0 kg a Week
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laradobele's Weight History
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