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504 kcal
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Fat: 7.25g | Prot: 35.53g | Carbs: 75.19g.
Breakfast: Bimbo Creme de Ricota Light, Pão Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Vermelho (com Sal, Cozido, Fervido), Alface, Arroz Branco (Cozido). Snacks/Other: Itambé Iogurte Natural Desnatado, Banana Prata. more...
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2665 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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almeidaamanda2's Weight History
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