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almeidaamanda2
Journal
05 May 22
almeidaamanda2's Journal, 05 May 22
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Weigh In record (no journal entry) for 05 May 2022
90 kg
Lost so far:
14 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2022:
504 kcal
Fat: 7.25g | Prot: 35.53g | Carbs: 75.19g.
Breakfast:
Bimbo Creme de Ricota Light, Pão Integral.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Vermelho (com Sal, Cozido, Fervido), Alface, Arroz Branco (Cozido).
Snacks/Other:
Itambé Iogurte Natural Desnatado, Banana Prata.
more...
2665 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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almeidaamanda2's Weight History
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