Weigh In record (no journal entry) for 05 May 2022
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67.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 25.50g | Prot: 105.61g | Carbs: 63.62g.
Breakfast: CCGL Leite Em Pó Integral Instantâneo, Café, Pasta de Amendoim Integral, Maca Peruana em Pó, Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Cenouras, Beterrabas, Repolho Verde, Carne do Peito de Frango (Assado, Cozido). Dinner: Molico Leite Fermentado Desnatado. Snacks/Other: Batata Doce Cozida, Molico Leite Fermentado Desnatado . more...
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steady weight
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zadkiel26's Weight History
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