Weigh In record (no journal entry) for 06 May 2022
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 152.33g | Prot: 93.17g | Carbs: 67.86g.
Breakfast: 防彈咖啡, 蘋果, 香蕉. Lunch: 7-11 和風玉子燒, 7-11 卜蜂義式香草雞胸肉, 7-11 大冰拿, 水煮蛋. Dinner: 7-11 大冰拿, 五花肉, 紅燒豆腐, 荷包蛋, 傳統市場 海茸, 龍鬚菜, 炒雞蛋（整個）, 炒紅蘿蔔. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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