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體脂肪21.4，內臟8，昨日放縱日
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80.2 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 47.19g | Prot: 149.08g | Carbs: 84.15g.
Breakfast: 遠洋牌 水煮鮪魚罐頭, 全家 鮪魚飯糰, 雞蛋, 義美 無加糖黑豆漿. Lunch: 家樂福 十穀米, 浤良食品 松花皮蛋, 全聯 豬瘦絞肉, 青江菜, 全聯 雞胸肉去皮. Dinner: Tryall 分離大豆蛋白. more...
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Gaining 2.8 kg a Week
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減脂筆記184cm's Weight History
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