Weigh In record (no journal entry) for 05 May 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 72.47g | Prot: 168.40g | Carbs: 427.51g.
Breakfast: Growth Supplements Soy Protein Sabor Chocolate , Da Colônia Farinha de Amendoim, Pasta de Amendoim, Quaker Aveia em Flocos, Banana. Lunch: Acelga, Beterraba Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Mr. Veggy Quibe Vegetariano. Dinner: Santa Helena Paçoca, Visconti Pão de Forma Integral, Vapza Lentilha Cozida no Vapor. Snacks/Other: Superbom Melado de Cana, Mel, Da Colônia Pasta de Amendoim, Abacate, Banana, Growth Supplements Soy Protein Sabor Chocolate . more...
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Losing 0.7 kg a Week
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Lucas Fernando Camara's Weight History
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