Weigh In record (no journal entry) for 06 May 2022
|
56.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 30.36g | Prot: 113.80g | Carbs: 153.35g.
Lunch: 金時地瓜（栗子地瓜）, 紅肉甘藷, 水煮蛋. Dinner: muscledream 乳清蛋白-優格多多, 好媽媽 纖麗水煮鮪魚罐頭, 野人舒食 台式油蔥, 新勝裕 台灣香米, 新勝裕 仙稻糙米. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|