|
ok, so I still haven't figured out how to post my pics in the before & after forum...but I did change my profile pic to the before & after one that I made with the photo editing app on my phone (Thanks, PicSay Pro!!) check out my progress so far if you'd like--I'm SO proud of myself, I wanna shout it from the rooftops!!!
|
1690 kcal
|
Fat: 60.04g | Prot: 105.87g | Carbs: 202.92g.
Breakfast: Hash Brown Potato Patties, arnold whole wheat sandwich thins, weight watchers reduced fat whipped cream cheese, Fat Free Singles, Scrambled Egg (Whole, Cooked). Lunch: kielbasa, all natural pasta sauce, whole wheat thin spaghetti. Dinner: egg whites, Red Potatoes (Flesh and Skin, Baked), sugar snap peas, fat free singles. Snacks/Other: cheerios, whey & soy protein Rich Chocolate, fat free milk vitamins a & d, dry roasted edamame, ghiradelli dark cacao. more...
|
|
2398 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 53 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
|
|