Weigh In record (no journal entry) for 05 May 2022
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124 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 132.69g | Prot: 203.26g | Carbs: 228.89g.
Breakfast: Leite com Chocolate (Integral), Sadia Mussarela, Bauducco Torrada Integral. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Friboi Fígado de Boi Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camil Arroz Branco. Dinner: Sadia Mussarela, Carne Moída Refogada, Hortifruti Antepasto de Abobrinha, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala, Sadia Mussarela, Ovo Mexido, NeoNutri Whey Protein, Maçãs Gala. more...
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4453 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 28 kg a Week
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