t640626's Journal, 06 May 22

Weigh In record (no journal entry) for 06 May 2022

59.6 kg Lost so far: 1.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:

1349 kcal

Fat: 43.68g | Prot: 59.41g | Carbs: 177.27g. Breakfast: 初鹿鮮奶, 全聯厚片白吐司. Lunch: 主食. Dinner: 印度烤餅. more...

1546 kcal

Exercise: Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

t640626's Weight History