Weigh In record (no journal entry) for 06 May 2022
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93.7 kg
Lost so far: 31.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 67.10g | Prot: 86.29g | Carbs: 237.25g.
Breakfast: Pisang, V-Soy Soya Bean Multi-Grain, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Starbucks Vanilla Latte (Tall), Jus Jeruk, Tahu Isi, Combro, Pisang Goreng, Bakwan. Dinner: Sasa Saus Sambal, McDonald's French Fries (Small), Sosis Ayam, Chicken Nugget, Starbucks Vanilla Latte (Tall), Starbucks Caffe Latte (Grande). Snacks/Other: L-Men Hi-Protein 2 Go. more...
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Gaining 2.8 kg a Week
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Arie Miraldi's Weight History
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