Weigh In record (no journal entry) for 06 May 2022
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84.3 kg
Lost so far: 0.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 50.75g | Prot: 124.56g | Carbs: 238.99g.
Breakfast: Bauernbrot, Schärdinger Mager Topfen, Marmelade, Sojamilch. Lunch: Alnatura Soja Schnetzel, Pomito Passierte Tomaten, Clever Rote Kidney Bohnen, Rote Zwiebeln, Mais. Dinner: DESPAR Grana Padano, Ei, Schärdinger Mager Topfen, Berger Wachauer Schinken, Spargel. Snacks/Other: Moser Roth Grand Praline. more...
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2968 kcal
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Exercise:
Cooking - 20 minutes, Hiking - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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