Weigh In record (no journal entry) for 06 May 2022
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87 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 73.19g | Prot: 59.45g | Carbs: 154.31g.
Breakfast: Salatalık (Soyulmuş), Pınar Labne, Zeytin, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Nohut Yemeği. Dinner: Bahçıvan Taze Kaşar Peyniri, Patates Püresi, Bulgur Pilavı, Fırında Köfte. Snacks/Other: Eti Karam Bitter, Çay (Demlenmiş). more...
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2530 kcal
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Exercise:
Cardio - 35 minutes, RPM - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ibrahim.trpnc's Weight History
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