Weigh In record (no journal entry) for 06 May 2022
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 29.22g | Prot: 31.33g | Carbs: 59.10g.
Breakfast: Nescafe Cappuccino Hazelnut, Scone, KFC Zinger Wings. Lunch: Woolworths Crunchy Munchie Red Apples . more...
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Gaining 0.2 kg a Week
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Ntokozo Hlela's Weight History
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