Weigh In record (no journal entry) for 06 May 2022
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88.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 33.29g | Prot: 171.25g | Carbs: 264.14g.
Breakfast: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). Lunch: Aldoha Freekeh, Buffalo Ghee Buffalo Ghee, Chicken Liver (Simmered, Cooked), Cucumber. Dinner: Oats, Cantaloupe Melons, Milk, Banana, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Guava, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Gaining 3.5 kg a Week
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Mohammed A. Farouq's Weight History
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