t640626's Journal, 05 May 22

t640626's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2022

59.8 kg Lost so far: 1.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

1175 kcal

Fat: 39.02g | Prot: 34.16g | Carbs: 162.29g. Breakfast: 茶（加糖）, 7-11 一日野菜十蔬溫沙拉, 麥味登超厚牛肉起司漢堡. Dinner: 木瓜, 鳳梨, 芭樂, 涼拌黃瓜, 全聯厚片白吐司. Snacks/Other: Familymart 鷹嘴豆彩蔬雙饗沙拉. more...

1517 kcal

Exercise: Grocery Shopping - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support

t640626's Weight History

View Complete History