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2197 kcal
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Fat: 75.65g | Prot: 90.87g | Carbs: 298.37g.
Breakfast: Asitis Whey Protein, Upma. Lunch: Boiled Egg. Dinner: Quaker Oats, Honey , Almonds , Bananas , Date, Peanut Butter, Cashew Nuts. Snacks/Other: Bread Pakora, Samosa. more...
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3007 kcal
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Exercise:
Bicycling (fast) - 24/kph - 6 minutes, Elliptical - 11 minutes, Resting - 16 hours and 3 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Nithin Gowda's Weight History
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