Weigh In record (no journal entry) for 06 May 2022
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74 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 55.98g | Prot: 74.66g | Carbs: 138.93g.
Lunch: Butter , Braised Beef Liver, Black Honey Black Honey, Green Sweet Pepper, Tomatoes, Almonds, Peanuts, Sesame Butter (Tahini) (Made From Kernels), Egyptian Bread(عيش الفرن المدعم) Egyptian Bread. Dinner: Date, Milk, Instant White Rice, Air Popped Popcorn. more...
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Losing 1.3 kg a Week
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Nesreen☺️'s Weight History
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