Weigh In record (no journal entry) for 06 May 2022
|
73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2509 kcal
|
Fat: 81.36g | Prot: 238.91g | Carbs: 196.87g.
Breakfast: Vitasport Pro7ein, Egg White , Oatmeal, Premier Nutrition High Protein Shake - Chocolate, Oroweat Whole Grains 12 Grain Bread. Lunch: Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Costco Beef Bulgogi, White Rice, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Steak & Arugula Sandwich. Dinner: Boiled Egg, Oroweat Whole Grains 12 Grain Bread, Costco Beef Bulgogi, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , White Rice. Snacks/Other: Boiled Egg, Vitasport Pro7ein. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|