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2163 kcal
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Fat: 47.59g | Prot: 221.09g | Carbs: 219.73g.
Breakfast: Molico Leite Desnatado, Manteiga (com Sal), Queijo Branco, Panco Pão 100% Integral Zero. Lunch: Mel, Banana, Clara de Ovo, Dai Alimentos Tapioca, Growth Supplements Whey Protein 80% Concentrado. Dinner: Growth Supplements Creme de Avelã, Macarrão Integral Cozido, Legumes Cozidos, Swift Peito de Frango em Cubos. Snacks/Other: Hellmann's Maionese Light 45% Menos Calorias, Panco Pão 100% Integral Zero, Swift Peito de Frango em Cubos. more...
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3135 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Denis Mangone's Weight History
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