Weigh In record (no journal entry) for 07 May 2022
|
46.2 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 24.53g | Prot: 96.19g | Carbs: 157.88g.
Lunch: Sawi Dimasak (dari Segar), Kue Bawang, Okey Sosis Ayam, Bihun (Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Kue Nastar, Perkedel Kentang. Dinner: Bihun (Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Polong, Kembang Kol, Proteina Daging Analog Irisan. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ISNI DWI RAHMA's Weight History
|