Weigh In record (no journal entry) for 06 May 2022
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87 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 62.99g | Prot: 105.53g | Carbs: 74.68g.
Breakfast: CJ 더건강한 닭가슴살 직화 스테이크. Lunch: 식빵, 야채샐러드 (드레싱없이), Heinz 하인즈 옐로우 머스타드, 마이노멀 마요네즈, CJ 더건강한 닭가슴살 직화 스테이크. Dinner: 엉파 무뼈족발, 쌈장, 청경채, 호박나물, 콩나물무침, 밥, 쌈장. Snacks/Other: 마요네즈, 식빵, 삶은계란. more...
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Losing 1.8 kg a Week
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