Weigh In record (no journal entry) for 06 May 2022
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101.6 kg
Lost so far: 42.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 89.71g | Prot: 257.23g | Carbs: 175.00g.
Lunch: Blake's Seed Based Chocolate Chip Rice Crispy Treat, Kroger Pork Rinds, HEB Bake Shop 100% Whole Wheat Bread, HEB 2% Colby Jack Sliced Cheese, Oscar Mayer Chopped Ham. Dinner: HEB Low Sodium Bacon , Kraft Fat Free Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Pork Rinds, Grandma's Chocolate Brownie Cookies (35.4g), Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat. more...
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2874 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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frankov04's Weight History
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