Mindy J's Journal, 07 May 22

thanks so much I needed this 👍😁 

true dat! 💪 

Especially "be patient" (which I'm not). It's hard to stay disciplined and trust the process, but it really does get results in the long run. 

Sometimes when I am doing a 20 secs HIIT exercisr and I feel awful pain doing it, I say to myself "I did not hear you complaining when you were eating that slice of cake in 20 secs" works a treat!