Weigh In record (no journal entry) for 07 May 2022
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85.7 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 65.46g | Prot: 42.74g | Carbs: 206.91g.
Breakfast: Sütaş Süzme Peynir, Omlet Yumurta veya Karışık Yumurta, Patates Kızartması. Lunch: Pizza. Dinner: Çilekli Dondurma, Beyaz Leblebi, Tadım Tadımca Yer Fıstıklı. Snacks/Other: Eti Karam Bitter, Çay (Demlenmiş). more...
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Losing 9.1 kg a Week
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ibrahim.trpnc's Weight History
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