Weigh In record (no journal entry) for 07 May 2022
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77.3 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 40.94g | Prot: 111.28g | Carbs: 72.08g.
Breakfast: Milbona Skyr Natur, Elstar, REWE Kulturheidelbeeren. Lunch: Ofenkartoffel (Schale gegessen), Eismann Mediterranes Grillgemüse , Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Milbona Cottage Cheese, Kaufland Grüne Paprika, Cocktailtomaten, Edeka Bio Black Tiger Garnelen Natur, Rührei. more...
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Losing 7 kg a Week
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Tinasname's Weight History
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