Weigh In record (no journal entry) for 29 December 2014
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71.9 kg
Lost so far: 28 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1686 kcal
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Fat: 54.95g | Prot: 116.52g | Carbs: 182.19g.
Breakfast: Valio Voi, Pakastevadelmat (Makeuttamattomat), Fazer Alku Sadonkorjuu Puuro. Lunch: Mantelit, Vaasan Ruisnacho, Klementiinit, Dolce Gusto Latte Macchiato Vanilla, Tortellini Juustotäytteellä. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Purjo, Porkkanat, Rypsiöljy, Pirkka Riistakäristys. Snacks/Other: Cocovi Hamppuproteiini, Valio Profeel Proteiinirahka Mansikka, Pohjolan Juustola Maustamaton Raejuusto 2%, Fast Sports Nutrition Heraproteiinijauhe, Pakastemansikat (Makeuttamattomat), Alpro Mantelimaito, Banaanit, Keitetty Kananmuna. more...
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2242 kcal
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Exercise:
Gym - 50 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Bellissina's Weight History
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