Weigh In record (no journal entry) for 07 May 2022
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86.5 kg
Lost so far: 2.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 72.65g | Prot: 70.73g | Carbs: 98.74g.
Breakfast: Great Value Banana Peppers, Roast Beef, Oscar Mayer Hard Salami, Wal-Mart 6" Flour Tortillas, Wendy's Tomato (1 Slice), Beef Pastrami (Cured) , Great Value Whipped Salad Dressing, Lettuce Salad with Assorted Vegetables, Coffee-Mate Chocolate Toffee Truffle Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Great Value Extra Long, All Green Asparagus Spears, Crystal Farms Shredded Cheddar Cheese, Sour Cream, Butter (Salted) , Baked Potato (Peel Not Eaten), Schwan's Filet Mignon. Snacks/Other: Whole Milk, Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Brita Filtered Water. more...
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2696 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 15 minutes, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Dogcatcher1's Weight History
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