Weigh In record (no journal entry) for 07 May 2022
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 8.32g | Prot: 15.03g | Carbs: 55.24g.
Breakfast: Simba Choco Chips, Greenfields Low Fat Milk. Lunch: Nasi Putih, Rendang. Snacks/Other: Mama Suka Rumput Laut Panggang Rasa Jagung Bakar. more...
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Losing 0.3 kg a Week
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Amelia Ramawati's Weight History
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