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heydhita
Journal
07 May 22
heydhita's Journal, 07 May 22
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Day 35 - 55 kg (-/+ 1220 kcal)
Makan pagi: soy protein, melon dan yoghurt - 166 kcal
Snack pagi: chocolate frosted dunkin donuts - 280 kcal
Makan siang: spinach omelette & mini sausage - 448 kcal
Makan malam: caesar supreme salad wrap - 326
kcal
View Diet Calendar
, 07 May 2022:
1220 kcal
Fat: 41.01g | Prot: 69.04g | Carbs: 136.72g.
Breakfast:
Dunkin Donuts Chocolate Frosted Donut.
Lunch:
Fried Egg , Egg White, Spinach , Hoka Hoka Bento Nasi Putih, Kanzler Singles Mini.
Dinner:
Greenly Caesar Supreme.
Snacks/Other:
Natlab Soy Protein Diet, Honeydew Melon, Biokul Yogurt Strawberry Flavor.
more...
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Comments
Soy proteinnya merk apa kka
07 May 22 by member:
SherrySuntoso
soy proteinnya merk natlab ka
07 May 22 by member:
heydhita
donatnya 1 biji yg bomboloni itu kurang lebih 280 kcal ka di fs
07 May 22 by member:
heydhita
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