Weigh In record (no journal entry) for 29 December 2014
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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3444 kcal
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Fat: 143.12g | Prot: 145.68g | Carbs: 415.14g.
Breakfast: Sodiê Delícia de Leite II, Mococa Leite Desnatado, São Braz Granola. Lunch: Mais Vita Fibra de Trigo, Ameixas, Peras, Mamão, Kiwi, Maçã. Dinner: Sadia Linguiça Fininha, Peito de Frango no Forno, Grelhado ou Assado, Carne, Barilla Farfalle, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Bacon, Pão Francês, Walmart Torta de Ricota com Trigo e Passas, Tirolez Queijo Parmesão, Scala Queijo Prato, Ovo Frito, Chocotone Chocolate + Avelã. more...
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3123 kcal
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Exercise:
Swimming (slow) - 45 minutes, Running - 10/kph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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