Weigh In record (no journal entry) for 07 May 2022
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83 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 41.78g | Prot: 95.17g | Carbs: 189.82g.
Breakfast: Castanhas de Caju, Clara de Ovo Cozida, Tapioca, Pêra Portuguesa, Pão Francês, Café com Leite Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Suco de Cajá, Arroz Branco (Cozido). Afternoon Tea: Nestlé Molico Proteína Sabor Baunilha , Omelete ou Ovos Mexidos com Vegetais. Dinner: Domino's Pizza Pizza Mussarela Massa Tradicional. more...
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2327 kcal
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Exercise:
Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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