Weigh In record (no journal entry) for 07 May 2022
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71 kg
Lost so far: 12.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 8.15g | Prot: 11.14g | Carbs: 38.82g.
Breakfast: عيش بلدي مصري نصف رغيف, مكسرات فلفل رومي اخضر, باذنجان باذنجان مشوي, بيض اومليت بيض اومليت. more...
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Losing 7 kg a Week
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