Weigh In record (no journal entry) for 07 May 2022
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94.3 kg
Lost so far: 28.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 83.24g | Prot: 200.78g | Carbs: 191.22g.
Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Walgreens Glucose Tablets, Walgreens Glucose Tablets, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Lunch: Starbucks Caramel Frappuccino (Grande), Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Chicken & Bacon Ranch. Dinner: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Walgreens Glucose Tablets. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, HEB Sweetener Sucralose, Coffee (Brewed From Grounds), Nestle Coffee Creamer, Optimum Nutrition Pre-Workout, Kirkland Signature Fish Oil Concentrate, Nestle Coffee Creamer, Coffee (Brewed From Grounds), HEB Sweetener Sucralose. more...
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3162 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes. more...
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Gaining 0.1 kg a Week
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bruce4mayor's Weight History
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