Weigh In record (no journal entry) for 08 May 2022
|
65.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 63.59g | Prot: 142.45g | Carbs: 163.43g.
Breakfast: Member's Mark Whole milk, 曼可顿 黄金蛋糕, 水煮蛋, 裕珍馨 奶油小酥餅, 台畜 高崎火腿. Lunch: 白飯, 炒青菜, 小魚乾, 紅燒豆腐, 全聯 高山高麗菜乾, 燒雞肉. Dinner: 小魚乾, 全聯 高山高麗菜乾, 炒青菜, 雞蛋番茄湯. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|