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Tamielyn
Journal
10 May 11
Tamielyn's Journal, 10 May 11
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Weigh In record (no journal entry) for 10 May 2011
96.1 kg
Lost so far:
0 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2011:
809 kcal
Fat: 20.14g | Prot: 55.34g | Carbs: 117.23g.
Breakfast:
almond milk.
Lunch:
green giant extra sweet nibbler corn, My Lemon Garlic Tilapia.
Dinner:
Stir Fried Cabbage, Beef Stir Fry.
Snacks/Other:
Sugar Free Fudgesicles, Winky Refrigerated Gel Fun Pack.
more...
2814 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours.
more...
Losing 5.7 kg a Week
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Tamielyn's Weight History
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