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Equalrich
Journal
29 Dec 14
Equalrich's Journal, 29 Dec 14
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Weigh In record (no journal entry) for 29 December 2014
115.2 kg
Lost so far:
11.5 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2014:
560 kcal
Fat: 25.60g | Prot: 30.00g | Carbs: 48.80g.
Lunch:
The Co-Operative Spicy Beef & Jalapeno Bake.
more...
3331 kcal
Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 10.9 kg a Week
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Equalrich's Weight History
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