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nutrisi pagi sedikit biar bakar lemak
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723 kcal
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Fat: 22.23g | Prot: 59.70g | Carbs: 71.27g.
Breakfast: Buah Anggur, Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Buah Anggur, Tempe Goreng, Tahu Goreng, Sayuran Rebus (tanpa Daging), Dada Ayam, Nasi Putih. Snacks/Other: Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (1). more...
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raymaulany07's Weight History
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