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I actually went to the gym last night. I did the treadmill (walking) for 15 minutes, then the row machine for another 15 minutes. Felt great! Before I left had a quick express workout on all machines...then went home to eat because I was starving...went to my sister Anna's house, she made me a grilled shrimp over a bed of arugula with lemon...It was delicious...and I had leftover carrot and stringbean salad. These recipes can be found on our blog at: www.2sistersrecipes.com
Enjoy Liz
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1479 kcal
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Fat: 84.70g | Prot: 67.68g | Carbs: 109.07g.
Breakfast: Green Tea, blueberries, Greek Yogurt, splenda, half and half, Almonds. Lunch: atkins advantage dark choclate royale shake, oatmeal, whole wheat bread crumbs, Original Chicken Breast Cutlets, Olive oil, Red wine vinegar, balsamic vinegar, string bean, romaine lettuce, Hearts of Palm. more...
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1885 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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