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I got on the scale this morning and I was down another pound but I don't want to log it because it's a bit too good to be true. I'll wait until next week on my weigh-day and hope that I can hold on to it!
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1251 kcal
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Fat: 21.63g | Prot: 47.77g | Carbs: 220.31g.
Breakfast: quaker corn bran, skim milk, watermelon. Lunch: frolick, Brown stuff, Regular Tofu (with Calcium Sulfate), Peanuts, Brown Rice. Dinner: watermelon, brown rice, Kasmiri Rajma. Snacks/Other: flax seed, Pauls Plain, low-fat yoghurt, maple syrup, Milk in Coffee. more...
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2310 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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