Weigh In record (no journal entry) for 09 May 2022
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73.6 kg
Lost so far: 25 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 29.94g | Prot: 61.95g | Carbs: 122.57g.
Lunch: Bango Kecap Manis, Daging Babi Asap atau Diawetkan, Ikan Salmon Panggang, Tumis Kangkung, Shirataki Shirataki Rice. Dinner: Lee Kum Kee Premium Oyster Sauce, Bawang Merah, Bawang Putih, Kubis, Indofood Sambal Ekstra Pedas, Telur, Tropicana Slim Kecap Manis, Cabai Merah atau Rawit, Sawi Hijau, Wortel, Dada Ayam (Kulit tidak Dimakan), Javara Mie Ubi Ungu. more...
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Gaining 4.3 kg a Week
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agt130688's Weight History
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