Weigh In record (no journal entry) for 09 May 2022
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 26.26g | Prot: 57.25g | Carbs: 70.73g.
Breakfast: Tomat, Putih Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (dengan Kulit), Pakcoy, Sawi Putih. Dinner: Putih Telur Matang. Snacks/Other: Tango Wafer Chocolate, Soyjoy Raisin Almond , Cendol, Khong Guan Saltcheese, L-Men Protein Crunch. more...
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Gaining 4.7 kg a Week
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ALFHIKARAMANDITA's Weight History
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