Weigh In record (no journal entry) for 09 May 2022
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83.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 36.09g | Prot: 47.81g | Carbs: 131.44g.
Breakfast: Buah Pir. Lunch: Tempe Goreng Tepung, Empal Daging, Finna Food Sambal Terasi Uleg, Nasi Putih, Rawon. Dinner: Bango Kecap Manis, Sawi Hijau, Nasi Putih, Bakso Daging Sapi, Sasa Saus Sambal, Saus Tomat. more...
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Losing 0.9 kg a Week
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Ervinaasetia's Weight History
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