Weigh In record (no journal entry) for 09 May 2022
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77.7 kg
Lost so far: 25.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 71.16g | Prot: 57.55g | Carbs: 276.69g.
Breakfast: Rama Margarine, REWE Bio Nuss-Nougat Creme Vegan, Dinkelbrot, Rama Margarine, REWE Bio Nuss-Nougat Creme Vegan, Dinkelbrot. Lunch: Spaghetti Trocken, Bolognese. Dinner: Schokomuffin, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Schokomuffin. more...
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1995 kcal
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Exercise:
Desk Work - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Juliane.Schw.'s Weight History
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