ALFHIKARAMANDITA's Journal, 09 May 22

mau nanya, kalian selesai lebaran naik brp kilo?😂

View Diet Calendar, 09 May 2022:
765 kcal Fat: 26.26g | Prot: 57.25g | Carbs: 70.73g.   Breakfast: Tomat, Putih Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (dengan Kulit), Pakcoy, Sawi Putih. Dinner: Putih Telur Matang. Snacks/Other: Tango Wafer Chocolate, Soyjoy Raisin Almond , Cendol, Khong Guan Saltcheese, L-Men Protein Crunch. more...

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Comments 
rekor sih naik 4 kilo, soalnya ga dijaga bgt waktu puasaaa 
09 May 22 by member: yuqqqi00
naik 2 kg sedih bgt😔☝🏻 
09 May 22 by member: fimafd
Tetep on track dong timbangannya 
09 May 22 by member: aisftr
naik 5 kg 
09 May 22 by member: Hastin.n.mertosono
turun 1kg malah🤣😭 
09 May 22 by member: Saginaokta25
5kg 🤣🤣 
09 May 22 by member: riski.oktavian
Turun 5 kg 
09 May 22 by member: adeindrajaya
5 kilo huhuu 
09 May 22 by member: Fazyioo
normal... 
09 May 22 by member: kitasehat21
1kg tapi skrg udh turun lg 2kg 😊 
09 May 22 by member: septiahalin27
2,2kg naik. udah turun skrg dah turun lagi 1kg 
09 May 22 by member: cheerchir
allhamdullilah bb aku stabil padahal dari pertengahan puasa engga itung kalori trs jga ga olahraga sama sekali wkwk 
09 May 22 by member: nazmiiaa
3kg,dari 65 ke 68 
09 May 22 by member: andrialpian9
turun tapi stuck 
09 May 22 by member: adel_khzydhsn
stuck bertahan di angka 73,5 :'( turun saat bab doang abis itu balik lagi ke 73,5 
09 May 22 by member: ixxaaa
1,5 kg 😁😁😁 
09 May 22 by member: Burhan Sofian
stuck terus dari sebelum bulan puasa di 51.70 
09 May 22 by member: Gracewisga
3,3kg 🙈 Alhamdulillah skrg udah balik lg krn mulai taat makan sesuai meal plan lg dr hr Sabtu 😁😍 
09 May 22 by member: siska.sari
malah turunnya sekilo, lumayan jadi 50lg 
09 May 22 by member: tiara11cinda
3kg 
09 May 22 by member: lusimeliaani

     
 

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ALFHIKARAMANDITA's Weight History


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