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Monipaponi
Journal
09 May 22
Monipaponi's Journal, 09 May 22
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Weigh In record (no journal entry) for 09 May 2022
57.8 kg
Lost so far:
8.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2022:
2264 kcal
Fat: 114.29g | Prot: 91.09g | Carbs: 216.15g.
Breakfast:
Exquisa Fitline Protein Erdbeere, Vitalis Knusper Pop Müsli Schoko, MUH Milch-Kaffee, Banane.
Lunch:
McDonald's Pommes Frites (Mittel), Plan B Burger .
Snacks/Other:
Kinder Riegel (21g), Ritter Sport Honig-Nuss.
more...
1833 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Monipaponi's Weight History
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